ruja in inglese:

I'm in a rut, and I need a change.

Those ruts were caused by heavy goods vehicles.

I gave up my job because I felt I was stuck in a rut.

It was difficult to walk in the muddy ruts left by the tractor.

Many office workers feel they are in a rut after a few years.

I started doing extreme sports to escape the rut.

The second phase is once I’ve made that connection I’ve got to go over that path many, many, times, just like, you know, a cart creating a rut in a field or something.