10 rules of healthy eating 21.01.2013

 0    92 schede    joasiahuchwajda
Scarica mp3 Stampa Gioca Testa il tuo livello
 
Domanda Risposta
Rational
Knowledge of rational nutrition has good effect on our health but also on our beauty.
inizia ad imparare
Racjonalny, rozumny, rozsądny, sensowny
Nutrition
knowledge of rational nutrition has good effect on our health but also on our beauty.
inizia ad imparare
odżywianie
Beauty
knowledge of rational nutrition has good effect on our health but also on our beauty.
inizia ad imparare
Piękno, uroda, piękność, urok
Regularly
We should eat often, little and regularly.
inizia ad imparare
regularnie
absolutely
In this way should eat absolutely everyone, even those who are on a diet.
inizia ad imparare
absolutnie, całkowicie, bezwarunkowo, bezwzględnie
consume
Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat.
inizia ad imparare
konsumować, zużyć, spożyć, strawić, trawić, spalić paliwo, zmarnować pieniądze
excess
Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat.
inizia ad imparare
Nadmiar, nadwyżka, przerost, zbytek
Calorie
Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat.
inizia ad imparare
kaloria
accumulate
Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat.
inizia ad imparare
akumulować, zgrodzamić, uzbierać, nagromadzić
lead
Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill.
inizia ad imparare
Prowadzić, przewodzić, kierować, dowodzić, doprowadzić
Stomach
Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill.
inizia ad imparare
Żołądek, brzuch, apetyt
Portion
Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill.
inizia ad imparare
część, porcja, odcinek, partia, podzielić, wydzielić
Fill
Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill.
inizia ad imparare
napełniać, wypełniać, zapchać, napchać
Rarely
If we eat rarely, the organism will remembers this and treat some portion of food as reserve for later.
inizia ad imparare
rzadko, niepowszednio, niespotykanie
Reserve
If we eat rarely, the organism will remembers this and treat some portion of food as reserve for later.
inizia ad imparare
rezerwat, rezerwa, zapas, rezerwowy, zapasowy, zasobowy, zarezerwować
constant
If we eat on constant time, our organism will know, that it can use in total energy from food, because in nearly time it gets new portion ‘energy fuel’.
inizia ad imparare
stały, ciągły, niezmienny, trwały, nieprzerwany, wierny, konsekwentny
energy fuel
If we eat on constant time, our organism will know, that it can use in total energy from food, because in nearly time it gets new portion ‘energy fuel’.
inizia ad imparare
Źródło energii
at the latest
During a day, we should eat five meals, first meal at the latest two hours after waking up and the last meal three hours before we go to bed.
inizia ad imparare
najpóźniej
chewing
Slowly eating and right chewing are very important.
inizia ad imparare
żucie
properly
To eat properly, nutritionists recommend eating with chopsticks.
inizia ad imparare
prawidłowo, poprawnie, właściwie, opdowiednio, dobrze, należycie
nutritionist
To eat properly, nutritionists recommend eating with chopsticks.
inizia ad imparare
specjalista od żywienia, dietetyk
chopsticks
To eat properly, nutritionists recommend eating with chopsticks.
inizia ad imparare
pałeczki do jedzenia
disturb
Besides fast eating disturbs process of digestion.
inizia ad imparare
przeszkadzać, zakłócać niepokoić, naruszać
digestion
Besides fast eating disturbs process of digestion.
inizia ad imparare
trawienie, przetrawienie
basis
Breakfast is the basis of a healthy diet.
inizia ad imparare
podstawa, baza
hunger
Will protect us from the attacks of hunger during the day and provide the energy we need.
inizia ad imparare
głód, łaknienie, łaknąć
skip
However, skip this meal leads to deregulations of metabolism.
inizia ad imparare
przeskok, przeskoczyć, pomijać
deregulation
However, skip this meal leads to deregulations of metabolism.
inizia ad imparare
deregulacja
metabolism
However, skip this meal leads to deregulations of metabolism.
inizia ad imparare
metabolizm
None of
None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety.
inizia ad imparare
żaden z
Satisfy
None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety.
inizia ad imparare
zaspokoić, odpowiadać, usatysfakcjonować
essential nutrients
None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety.
inizia ad imparare
składniki odżywcze
variety
None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety.
inizia ad imparare
odmiana, różnorość, bogactwo
cereal products
Every day in diet should appear cereal products, vegetables and fruits, dairy products, and also protein from lean meat and fish.
inizia ad imparare
produkty zbożowe
dairy products
Every day in diet should appear cereal products, vegetables and fruits, dairy products, and also protein from lean meat and fish.
inizia ad imparare
produkty mleczne
protein
Every day in diet should appear cereal products, vegetables and fruits, dairy products, and also protein from lean meat and fish.
inizia ad imparare
białko
frying
We should avoid frying foods.
inizia ad imparare
smażenie
Primarily
Primarily because frying causes that meal is more caloric, but also frying is not quite healthy.
inizia ad imparare
głównie, pierwotnie
Caloric
Primarily because frying causes that meal is more caloric, but also frying is not quite healthy.
inizia ad imparare
kaloryczny
Healthier
Healthier is when meat and fish we simmer, bake or steam.
inizia ad imparare
zdrowsze
Simmer
Healthier is when meat and fish we simmer, bake or steam.
inizia ad imparare
dusić, gotować na wolnym ogniu
Bake
Healthier is when meat and fish we simmer, bake or steam.
inizia ad imparare
piec, upiec, wypiec
Steam
Healthier is when meat and fish we simmer, bake or steam.
inizia ad imparare
parowy, para, gotować na parze, parować
Retain
Vegetables retain most of their properties when they are eaten raw.
inizia ad imparare
zachować
Properties
Vegetables retain most of their properties when they are eaten raw.
inizia ad imparare
właściwości
Raw
Vegetables retain most of their properties when they are eaten raw.
inizia ad imparare
surowy
Heat
Beside this they are should cook short and on high heat.
inizia ad imparare
ciepło, gorąco, ogień, ogrzać, rozgrzać, grzać
store
You should know how to store food.
inizia ad imparare
sklep, przechowalnia, zapas, zasób, zaopatrywać, składować, magazynować
shelf
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
inizia ad imparare
półka
shelves
inizia ad imparare
półki
fridge
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
inizia ad imparare
lodówka
kefir
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
inizia ad imparare
kefir
yogurt
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
inizia ad imparare
jogurt
jam
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
inizia ad imparare
dżem, konfitury, zablokować
cold cuts
On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.
inizia ad imparare
wędliny
coated
Eggs are coated with a natural layer that protects them from rotting.
inizia ad imparare
pokryty
natural layer
Eggs are coated with a natural layer that protects them from rotting.
inizia ad imparare
naturalna warstwa
rot
Eggs are coated with a natural layer that protects them from rotting.
inizia ad imparare
gnić, gnicie, zgnilizna
stick on
Eggs stick on the side shelves of the fridge.
inizia ad imparare
trzymać na
side shelves
Eggs stick on the side shelves of the fridge.
inizia ad imparare
półki boczne
running water
Vegetables are washed under cold running water.
inizia ad imparare
bieżaca woda
soak
Vegetables must not be soaked in water, because then vitamins are decomposed.
inizia ad imparare
moczyć, namoczyć
vitamin
Vegetables must not be soaked in water, because then vitamins are decomposed.
inizia ad imparare
witamina
decompose
Vegetables must not be soaked in water, because then vitamins are decomposed.
inizia ad imparare
rozkładać się
Peel
Peeling vegetables, try to do it as thinly - just under the skin is hidden the most vitamins.
inizia ad imparare
skórka, obierać
Thinly
Peeling vegetables, try to do it as thinly - just under the skin is hidden the most vitamins.
inizia ad imparare
cienko
Rinse
Fishes we should rinse several times in cold water.
inizia ad imparare
przepłukać, wypłukać, płukanie
intermediates
Avoid intermediates.
inizia ad imparare
półprodukty
semi-finished products
Instead of going the easy way and reach the semi-finished products is much healthier prepare meals yourself.
inizia ad imparare
półprodukty
contain
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
inizia ad imparare
zawierać
amount
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
inizia ad imparare
kwota, ilość, suma
chemicals
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
inizia ad imparare
chemikalia
taste
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
inizia ad imparare
smak, gust, spróbować, smakować
smell
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
inizia ad imparare
zapach, powąchać
appearance
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
inizia ad imparare
wygląd, pojawienie się, występowanie
preservatives
Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.
inizia ad imparare
konserwanty
sodas
Avoid sodas and sugary juice.
inizia ad imparare
napoje gazowane
carbonated
Sugary and carbonated drinks are a real calorie bomb.
inizia ad imparare
gazowane
calorie bomb
Sugary and carbonated drinks are a real calorie bomb.
inizia ad imparare
bomba kaloryczna
dyes
Besides, also they are filled with preservatives and dyes.
inizia ad imparare
barwniki
preferably
If we want the juice, preferably we will prepare it ourselves.
inizia ad imparare
korzystnie, raczej, chętnie
excrete
The human body cannot store water, excrete it in the urine and sweat.
inizia ad imparare
wydalać, wydzielać
urine
The human body cannot store water, excrete it in the urine and sweat.
inizia ad imparare
mocz
sweat
The human body cannot store water, excrete it in the urine and sweat.
inizia ad imparare
pocić się, pot
constantly
Therefore, water must constantly replenish.
inizia ad imparare
stale, ciągle, wciąż, nieprzerwanie
replenish
Therefore, water must constantly replenish.
inizia ad imparare
uzupełniać, dolać, zaopatrywać w wodę
beverage
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
inizia ad imparare
napój
minerals
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
inizia ad imparare
minerały
component
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
inizia ad imparare
składnik, component, element
nutritionally
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
inizia ad imparare
odżywczym
physiologically
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
inizia ad imparare
fizjologicznie
affecting
During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.
inizia ad imparare
wpływający

Devi essere accedere per pubblicare un commento.